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Fitness Flow - Preview

Ali Owens teacher avatar
Yoga Conditioning with Ali Owens
Level 2-3 - 45 mins
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Build heat and endurance with this challenging, full-body flow that adds weights for extra intensity and keeps you on your toes. Break a sweat in Crescent Lunge, Temple Pose, Triangle, Chair Pose, and Bear Pose before winding down in deep stretches. There’s a special surprise at the end, so stick with it! This class previously aired on February 6, 2024.

Level

2-3

Practice

Yoga

Teacher

Props

Resistance band & 2 weights

Intensity

3

Duration

45 minutes