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Flow To Forearm Stand - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 2-3 - 60 mins
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This Vinyasa practice helps you identify the upper-body work needed on your journey progressing to Pincha Mayurasana (Forearm Stand). Start with drills using two blocks, then move through a flow that steadily builds, including Surya Namaskar C and B (Sun Salutations), Warrior I, Warrior III, Dolphin Pose, and Pincha Mayurasana (Forearm Stand). Round out with Wheel Pose and a twist. This class previously aired on January 31, 2024.

Level

2-3

Practice

Yoga

Teacher

Ivorie Jenkins

Props

2 blocks & wall space

Intensity

3

Duration

60 minutes