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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Forearm Stand - Preview
This Vinyasa practice helps you identify the upper-body work needed on your journey progressing to Pincha Mayurasana (Forearm Stand). Start with drills using two blocks, then move through a flow that steadily builds, including Surya Namaskar C and B (Sun Salutations), Warrior I, Warrior III, Dolphin Pose, and Pincha Mayurasana (Forearm Stand). Round out with Wheel Pose and a twist. This class previously aired on January 31, 2024.
