“Tired and wired” can bring feelings of exhaustion with pent-up nervous tension. This class addresses these feelings with gentle movement that gets things moving without being overwhelming. Unravel stress and strain while gliding slowly through Reclined Twist, Cat/Cow, Cobra spinal rolls, Down Dog, Lunge to Pyramid, 90/90, and rolling Bridge Pose. This class previously aired on February 11, 2024.
