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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Forearm Stand Hatha - Preview
Journey to Forearm Stand in this energizing Hatha practice that builds strength in your upper body. Focus on techniques for your shoulders and chest in Frog Pose variations, Turbo Dog, Eagle Pose, Side Plank, and Triangle to feel powerful and steady as you go upside down in Forearm Stand. This class previously aired on January 25, 2024.
