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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Strength Stretch - Preview
Send yourself into recovery mode in this slow-moving class that increases your body’s mobility with efficient stretches. Highlights include hamstring scoops, a standing quad release, Frog Pose, Butterfly Pose, and an upper lat stretch. This class previously aired on December 23, 2023.
