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Post-Strength Stretch - Preview

Ridge Davis teacher avatar
Recovery with Ridge Davis
Level 1-2 - 15 mins
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Send yourself into recovery mode in this slow-moving class that increases your body’s mobility with efficient stretches. Highlights include hamstring scoops, a standing quad release, Frog Pose, Butterfly Pose, and an upper lat stretch. This class previously aired on December 23, 2023.

Level

1-2

Practice

Fitness

Teacher

Intensity

1

Duration

15 minutes