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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength Circuit - Preview
This class follows a simple format to help you absorb the flow and strength of the series. It’s a comprehensive, challenging full-body sequence that moves steadily through Bent Over Rows, Chest Presses, and Lateral Lunges using weights to intensify each exercise. This class previously aired on November 29, 2023.
