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Feel Strong Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 45 mins
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Work your entire body using props to increase strength and flexibility while maintaining core stability. Move through a challenging series with Standing Footwork, Lateral Lunges, Tricep Press Downs, Bicep Curls in Roll Ups, and more empowering Pilates exercises. This class previously aired on November 10, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

1 weights & resistance band

Intensity

3

Duration

45 minutes