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Stretch With Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 30 mins
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Simply stretch it out in this Hatha practice that encourages mindful movement and improves flexibility. Move steadily through Half Split, Lizard Lunge, Pyramid Pose, Warrior III, Wide-Legged Seated Forward Fold, Reclined Twist, and Happy Baby, using a block and straps for support. This class previously aired on November 19, 2023.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

30 minutes