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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch With Hatha - Preview
Simply stretch it out in this Hatha practice that encourages mindful movement and improves flexibility. Move steadily through Half Split, Lizard Lunge, Pyramid Pose, Warrior III, Wide-Legged Seated Forward Fold, Reclined Twist, and Happy Baby, using a block and straps for support. This class previously aired on November 19, 2023.
