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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Healing Kundalini Series: Darkness To Light - Preview
Instead of waiting for change, take charge with this class that uplifts you to see things differently. Warm up in a Vinyasa-style sequence with Down Dog, Plank, Cobra, and a standing twist, leading into a kriya with breathwork (4-count in-breath, 4-count out-breath), dynamic arm movements, seated Staff Pose, and guided relaxation. You’ll expand your energy and feel lighter in your entire being. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 27, 2023.
