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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Body Restore - Preview
Calm your nervous system as you open the full length of the back body, from your hamstrings to the back of your neck. Move slowly through prop-assisted postures, including Restorative Fish, Child’s Pose, Prone Twist, Cobbler’s Pose (Butterfly), and Seated Forward Folds. This class previously aired on September 19, 2023.
Intensity1Duration45 minutes