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Back Body Restore - Preview

Alex Artymiak teacher avatar
Restorative with Alex Artymiak
Level 1-2 - 45 mins
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Calm your nervous system as you open the full length of the back body, from your hamstrings to the back of your neck. Move slowly through prop-assisted postures, including Restorative Fish, Child’s Pose, Prone Twist, Cobbler’s Pose (Butterfly), and Seated Forward Folds. This class previously aired on September 19, 2023.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

Blanket, 2 blocks & bolster

Intensity

1

Duration

45 minutes