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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intermediate Ladder Flow - Preview
Start slowly, then build intensity and momentum with added postures every few cycles to end up with a long, challenging sequence. This flow is strong on your legs, and besides Cat/Cow and one Down Dog, it does not include any weight-bearing on the arms. Highlights include Temple Pose, Dancing Warrior, Triangle to Half Moon, and Standing Splits to Revolved Triangle. This class previously aired on September 17, 2023.
