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Melodic, Quieting Evening Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 60 mins
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This practice contains just enough fluid movement to wipe away stress and revitalize the body without being over stimulating or fatiguing. You will start slowly, by opening the hips and hamstrings before moving into a slow-flow sequence of lunges, twists, forward bends and side-bends.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Duration

60 minutes