This energizing Vinyasa flow counters the effects of sitting — perfect after a long day of work or travel. You’ll open your heart and shoulders, stretch your hip flexors and hamstrings, and increase spinal flexibility. Postures include Dancer’s Pose, Half Splits, Anjaneyasana, Warrior I, Triangle, Bow Pose, and Locust. This class previously aired on September 11, 2023.