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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relief From Sitting Flow - Preview
This energizing Vinyasa flow counters the effects of sitting — perfect after a long day of work or travel. You’ll open your heart and shoulders, stretch your hip flexors and hamstrings, and increase spinal flexibility. Postures include Dancer’s Pose, Half Splits, Anjaneyasana, Warrior I, Triangle, Bow Pose, and Locust. This class previously aired on September 11, 2023.
