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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Home Hatha - Preview
This gentle yet deep practice balances and centers you, bringing you back home to yourself. It's a great class post-travel or for when you need grounding. Enjoy variations on classic, essential poses that stabilize your hips, sacrum, and heart, including Supta Padangusthasana (Reclining Hand-To-Big-Toe Pose). This class previously aired on September 14, 2023.
