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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Regulating Qigong - Preview
This class leads you through breathwork, acupressure, visualization meditation, and Qigong techniques to regulate your energy and emotions. Explore light joint movements and tapping, Qigong forms for the liver, and the Golden Ball form to assist in the eight movements of Qi (life energy). This class previously aired on September 5, 2023.
