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Speedy Core - Preview

Jeni Del Pozo teacher avatar
Strength with Jeni Del Pozo
Level 2 - 10 mins
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Ten minutes is plenty of time to get a proper burn! This express class utilizes a small stability ball to deeply connect with your core strength in Crunches, Criss Cross, and Leg Lifts, then finish with a quick stretch. This class previously aired on September 15, 2023.

Level

2

Practice

Fitness

Teacher

Jeni Del Pozo

Props

Small stability ball

Intensity

3

Duration

10 minutes