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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Speedy Core - Preview
Ten minutes is plenty of time to get a proper burn! This express class utilizes a small stability ball to deeply connect with your core strength in Crunches, Criss Cross, and Leg Lifts, then finish with a quick stretch. This class previously aired on September 15, 2023.
