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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio Sculpt - Preview
This workout keeps you on your toes with a blend of kickboxing, dance moves, yoga elements, and a Plank series. Rev your heart rate, tone your body, and enjoy a practice that yields results. Modifications are offered for higher or lower impact, and props are optional, but come ready to sweat! This class previously aired on September 14, 2023.
Intensity2Duration20 minutes