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Bedtime Yin - Preview

Katie Baki teacher avatar
Yin with Katie Baki
Level 1 - 30 mins
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Calm your nervous system and ease your mind to prepare for a good night’s rest. This Yin practice features Sama Vritti Pranayama (Box Breathing) and stretches your body in Reclined Butterfly, Shoelace Pose, Restorative Bridge, Waterfall Pose, Supine Twist, and Supported Savasana. This class previously aired on September 4, 2023.

Level

1

Practice

Yoga

Teacher

Katie Baki

Props

Blanket & 2 blocks

Intensity

1

Duration

30 minutes