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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bedtime Yin - Preview
Calm your nervous system and ease your mind to prepare for a good night’s rest. This Yin practice features Sama Vritti Pranayama (Box Breathing) and stretches your body in Reclined Butterfly, Shoelace Pose, Restorative Bridge, Waterfall Pose, Supine Twist, and Supported Savasana. This class previously aired on September 4, 2023.
