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Relax & Reset - Preview

Jeni Del Pozo teacher avatar
Recovery with Jeni Del Pozo
Level 1-2 - 15 mins
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Relax your body and reset your mind in this recovery-style workout. Start with twists to open your lower back, get some core work in with an ab series, and then stretch it all out to feel length added to your whole body. This class previously aired on September 4, 2023.

Level

1-2

Practice

Fitness

Teacher

Jeni Del Pozo

Intensity

1

Duration

15 minutes