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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Strength Pilates - Preview
This challenging Pilates class tones your body and strengthens your core, supporting you in standing taller and boosting your stamina for your overall practice. Fire up through a sweaty, prop-assisted series focusing on All Fours work, supine ab work, and prone and side-lying thigh exercises. This class previously aired on September 28, 2023.
Intensity3Duration45 minutes