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Full-Body Strength - Preview

Amy Rosoff Davis teacher avatar
Strength with Amy Rosoff Davis
Level 2 - 30 mins
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Activate every single muscle in this full-body workout that emphasizes your mind-body connection and delivers sustainable results. Feel the fire in repetitive Yoga-lates (yoga-Pilates mix) moves, All Fours thigh and glute work, a transverse abdominal series, a Plank series, and more. This class previously aired on August 31, 2023.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

2 blocks, resistance loop & 1 ankle weights

Intensity

3

Duration

30 minutes