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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Strength - Preview
Activate every single muscle in this full-body workout that emphasizes your mind-body connection and delivers sustainable results. Feel the fire in repetitive Yoga-lates (yoga-Pilates mix) moves, All Fours thigh and glute work, a transverse abdominal series, a Plank series, and more. This class previously aired on August 31, 2023.
Intensity3Duration30 minutes