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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Compassion School: Vinyasa - Preview
This class invites a mindset of evenness to encounter all circumstances with the same attitude, noticing that this quality can bring compassion to all beings, including yourself. Explore a quick, consistent flow with dynamic postures and bowing variations of Lunge, Crescent Moon, and Pyramid Pose, then Pigeon Pose, ab work, and backbends to round out. This class previously aired on September 11, 2023.
