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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core With Weights - Preview
This class activates your abdominals and arm muscles to work as one, strengthening your mind-body connection. Grab a set of 1-3 lb. hand weights, then move through Reverse Curls, Pilates ab exercises, C-Curve, standing oblique work, and Plank Push Ups. Modifications are offered along with cues to help you fine-tune your form. This class previously aired on September 7, 2023.
Intensity3Duration20 minutes