This class activates your abdominals and arm muscles to work as one, strengthening your mind-body connection. Grab a set of 1-3 lb. hand weights, then move through Reverse Curls, Pilates ab exercises, C-Curve, standing oblique work, and Plank Push Ups. Modifications are offered along with cues to help you fine-tune your form. This class previously aired on September 7, 2023.
