Unwind from your day with this game-changing breathwork class, designed to cleanse your mind and emotions. This class is also great for when you’re looking to get out of a mindset that is not serving you. You’ll practice grounding breath techniques, including Belly Breath, heart-focused breathing, and Breath to Experience Infinity. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices focused on breathwork techniques to achieve a specific outcome. This class previously aired on August 23, 2023.