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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe Into Bliss Kundalini: Relaxation - Preview
Unwind from your day with this game-changing breathwork class, designed to cleanse your mind and emotions. This class is also great for when you’re looking to get out of a mindset that is not serving you. You’ll practice grounding breath techniques, including Belly Breath, heart-focused breathing, and Breath to Experience Infinity. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices focused on breathwork techniques to achieve a specific outcome. This class previously aired on August 23, 2023.
