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Observe The Details Meditation - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1 - 20 mins
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This meditation takes you through a body scan and breath awareness to tune you into your sensations and slip into a meditative state. Discover how this practice can help you guide yourself to have a present, clear mind. This class previously aired on August 2, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

20 minutes