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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Observe The Details Meditation - Preview
This meditation takes you through a body scan and breath awareness to tune you into your sensations and slip into a meditative state. Discover how this practice can help you guide yourself to have a present, clear mind. This class previously aired on August 2, 2023.
