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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Focus Fusion - Preview
Step onto your mat to let go of what's clouding your mind, simply focusing on your breath and body through these results-driven exercises. This class combines cardio and stillness by elevating your heart rate and then holding a pose. Highlights include Down Dog to Plank, a repetitive Lunge series, HIIT-style moves, a Bridge series, and prone glute work. This class previously aired on July 27, 2023.
Intensity2Duration20 minutes