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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Jealousy - Preview
Familiarize yourself with how jealousy works in this Qigong class that speaks to fear, ruminating, and anger. You’ll reconnect with your heart to find ease and clarity. Start with purging exercises, move through Qigong techniques for the liver and heart, then finish with a seated “heart-breathing” meditation. This class previously aired on August 29, 2023.
