Welcome to the second class in Kia’s Balance Prana Series, which is also a perfect practice for any time you feel stuck or overwhelmed. This class focuses on apana, the force that moves energy down and out. You’ll work with the lower part of the digestive tract and processes of elimination to practice letting go. Highlights include Breath of Fire, Standing Forward Fold, Crunches variations, and seated kriyas. This class previously aired on June 14, 2023.
