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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Prana Kundalini Series: Apana - Preview
Welcome to the second class in Kia’s Balance Prana Series, which is also a perfect practice for any time you feel stuck or overwhelmed. This class focuses on apana, the force that moves energy down and out. You’ll work with the lower part of the digestive tract and processes of elimination to practice letting go. Highlights include Breath of Fire, Standing Forward Fold, Crunches variations, and seated kriyas. This class previously aired on June 14, 2023.
