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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Night Cap Practice - Preview

Yin with Kathryn Budig

The perfect night cap! Do this sequence once you're ready for bed to release the hips + shoulders and set you up for a good night's rest. Props Needed: Two blocks, a bolster, and a strap.

Level

1

Practice

Yoga

Teacher

Props

2 blocks, bolster & strap

Duration

20 minutes