This thorough Hatha practice asks you to focus on more that one area to develop a steady mind that can hold awareness, difficulty, and even healthy conflict. Experience power, restfulness, and patience in this sequence. Peak poses include Extended Side Angle, Chair, supine backbends, Revolved Lunge, Dwi Pada Dandasana (Upward Facing Staff Pose), and Figure Four. This class previously aired on March 13, 2023.