Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hone Your Attention Hatha - Preview
This thorough Hatha practice asks you to focus on more that one area to develop a steady mind that can hold awareness, difficulty, and even healthy conflict. Experience power, restfulness, and patience in this sequence. Peak poses include Extended Side Angle, Chair, supine backbends, Revolved Lunge, Dwi Pada Dandasana (Upward Facing Staff Pose), and Figure Four. This class previously aired on March 13, 2023.
