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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Equanimity - Preview
Move beyond the push-pull feeling of attachments and aversions in this calming practice that guides you through Vipassana meditation to see things as they really are. Increase your awareness by labeling sensations, feelings, and thoughts without the need to identify with them. This class previously aired on February 6, 2023.
