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Meditation For Equanimity - Preview

Jo Tastula teacher avatar
Mindfulness with Jo Tastula
Level 1 - 20 mins
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Move beyond the push-pull feeling of attachments and aversions in this calming practice that guides you through Vipassana meditation to see things as they really are. Increase your awareness by labeling sensations, feelings, and thoughts without the need to identify with them. This class previously aired on February 6, 2023.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

20 minutes