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Mindful Movement Prenatal - Preview

Ali Owens teacher avatar
Prenatal with Ali Owens
Level 1-2 - 45 mins
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This is a mindful and energizing class for those who are expecting. Enjoy poses that nourish your lower back, open your hips, and strengthen your hamstrings, including Half Moon, Triangle, Pigeon, Camel, and Tree, while linking movement with breath to make your practice more meditative. This class previously aired on January 8, 2023. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Level

1-2

Practice

Yoga

Teacher

Ali Owens

Props

2 blocks, bolster, blanket & strap

Intensity

2

Duration

45 minutes