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Visualization For Contentment - Preview

Ali Owens teacher avatar
Visualization with Ali Owens
Level 1 - 20 mins
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This meditation focuses on finding contentment in the present moment to feel a sense of ease and serenity. Begin with a short body scan to relax your body and center your mind before moving into a guided visualization followed by affirmations. This class previously aired on October 16, 2022.

Level

1

Practice

Meditation

Teacher

Ali Owens

Props

Blanket, bolster & eye pillow

Intensity

1

Duration

20 minutes