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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Visualization For Contentment - Preview
This meditation focuses on finding contentment in the present moment to feel a sense of ease and serenity. Begin with a short body scan to relax your body and center your mind before moving into a guided visualization followed by affirmations. This class previously aired on October 16, 2022.
