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Hips & Hamstrings Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 60 mins
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Hips and hamstrings rule this intense flow class that builds deep heat and creates newfound space. Begin with a creative hamstring sun salutation to warm up your body, leading into standing split variations to work open your hamstrings. Play with eka pada bakasana for a fun arm balance and then take it down to the floor for a cool down and savasana.

Level

2-3

Practice

Yoga

Teacher

Duration

60 minutes