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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Opening Flow - Preview
This dynamic practice includes lots of arm movements that support long-term shoulder strength and mobility; a great class to return to when feeling tight in your upper body. Postures include Dolphin, Forearm Plank, Forearm Stand, Warrior II with Gomukhasana arms, Half Moon, and Side Bow. This class previously aired on September 21, 2022.
