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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Stability - Preview
Activate your lower body and core to strengthen the muscles that stabilize the rest of your body, helping to improve your overall balance. This strength class moves slowly and gives you the right amount of challenge to break a sweat. Highlights include Wide Squats, Lateral Lunge, Single-Leg Lifts, Side Plank, and Bird Dog. This class previously aired on August 9, 2022.
Intensity2Duration30 minutes