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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Strength - Preview
This strength routine brings the heat to your lower body — specifically your outer thighs — while also emphasizing core and oblique engagement. Utilize a resistance band to focus on making slow, controlled movements in a standing series and a bridge series. This class previously aired on July 26, 2022.
