Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
In-Depth Powerhouse Pilates - Preview
Practice a comprehensive sequence of classical mat Pilates exercises that articulate your spine and guide you in keeping your core activated. Highlights include Roll Up and Downs, Hundreds, Series of Five, Single and Double Leg Stretch, Scissors, and a side-lying series.
