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In-Depth Powerhouse Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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Practice a comprehensive sequence of classical mat Pilates exercises that articulate your spine and guide you in keeping your core activated. Highlights include Roll Up and Downs, Hundreds, Series of Five, Single and Double Leg Stretch, Scissors, and a side-lying series.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Intensity

2

Duration

30 minutes