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Strong & Steady Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 45 mins
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Use slow and steady exercises to tone and strengthen your entire body while helping to create a better mind-to-muscle connection. Challenge yourself on a new level while moving through Hundreds, Roll Up, Scissor, Side and Bear Plank, and Lunge variations before finishing with a stretch. This class previously aired on July 12, 2022. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 29 minute mark due to technical difficulties.

Level

2

Practice

Pilates

Teacher

Props

1 gliding discs & chair

Intensity

3

Duration

45 minutes