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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Steady Pilates - Preview
Use slow and steady exercises to tone and strengthen your entire body while helping to create a better mind-to-muscle connection. Challenge yourself on a new level while moving through Hundreds, Roll Up, Scissor, Side and Bear Plank, and Lunge variations before finishing with a stretch. This class previously aired on July 12, 2022. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 29 minute mark due to technical difficulties.
Intensity3Duration45 minutes