Use slow and steady exercises to tone and strengthen your entire body while helping to create a better mind-to-muscle connection. Challenge yourself on a new level while moving through Hundreds, Roll Up, Scissor, Side and Bear Plank, and Lunge variations before finishing with a stretch. This class previously aired on July 12, 2022. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 29 minute mark due to technical difficulties.