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Neck & Shoulder Release Hatha - Preview

Ivorie Jenkins teacher avatar
Hatha with Ivorie Jenkins
Level 1-2 - 30 mins
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Use small, targeted movements, rather than poses, to focus on shoulder opening. Release tension with various arm rotations and chest expansions using props for support, plus Dolphin Pose, tricep stretches, and other arm-focused exercises. This Hatha class is part of a mini-series Ivorie curated for full-body recovery, whether you’re post-natal, returning to your mat, or feeling out of touch with your body. Other classes include Glutes To The Max Hatha and Core Recovery Hatha; stay tuned this June for more. This class was previously aired on June 22, 2022.

Level

1-2

Practice

Yoga

Teacher

Props

Block & strap

Intensity

2

Duration

30 minutes