Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck & Shoulder Release Hatha - Preview
Use small, targeted movements, rather than poses, to focus on shoulder opening. Release tension with various arm rotations and chest expansions using props for support, plus Dolphin Pose, tricep stretches, and other arm-focused exercises. This Hatha class is part of a mini-series Ivorie curated for full-body recovery, whether you’re post-natal, returning to your mat, or feeling out of touch with your body. Other classes include Glutes To The Max Hatha, Core Recovery Hatha, Hello Hamstrings Hatha, and Lower Back Care Hatha. This class was previously aired on June 22, 2022.
