Use small, targeted movements, rather than poses, to focus on shoulder opening. Release tension with various arm rotations and chest expansions using props for support, plus Dolphin Pose, tricep stretches, and other arm-focused exercises. This Hatha class is part of a mini-series Ivorie curated for full-body recovery, whether you’re post-natal, returning to your mat, or feeling out of touch with your body. Other classes include Glutes To The Max Hatha, Core Recovery Hatha, Hello Hamstrings Hatha, and Lower Back Care Hatha. This class was previously aired on June 22, 2022.