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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Strength - Preview
Work through a full range of movement with props to effectively strengthen your core while putting your stamina on blast. Though challenging, this class moves slowly, offering time to learn each move. Exercises include Hundreds, Roll Up, Single- and Double-Leg moves, Side Leg Sweep, and Plank. This class previously aired on June 15, 2022.
Intensity3Duration30 minutes