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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sculpt & Glo Fusion - Preview
This mindful mixed-modality workout helps you feel stronger and more in touch with your body— blend Pilates core strength with yoga's relaxing, energizing benefits. Key exercises include All Fours glute work, an ab series, and a yoga flow. This class was previously aired on May 17, 2022. Props Suggested: 1 Pilates ball and ankle weights.
Intensity3Duration20 minutes