Honor the physical demands of your second, third, and fourth trimesters with prop-assisted poses that support you to the fullest. Designed to reduce fatigue and alleviate discomfort, this is an excellent practice for labor-prep and postpartum recovery. Poses include a reclining twist, Reclined Bound Angle, Reclined Hero, and side-lying Savasana. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 1-2 bolsters, 2-5 blankets, 2-3 blocks, 1 strap, and 1 pillow.