Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
2nd Trimester: Soothing Restorative - Preview
Honor the physical demands of your second, third, and fourth trimesters with prop-assisted poses that support you to the fullest. Designed to reduce fatigue and alleviate discomfort, this is an excellent practice for labor-prep and postpartum recovery. Poses include a reclining twist, Reclined Bound Angle, Reclined Hero, and side-lying Savasana. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 1-2 bolsters, 2-5 blankets, 2-3 blocks, 1 strap, and 1 pillow.
Intensity1Duration30 minutes