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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
3rd Trimester: 10 Essential Hatha Poses - Preview
Flow through 10 key poses that help calm your mind, relieve strain, and prepare your body for birth— best practiced in your second and third trimesters when you're feeling like you can't get any bigger. Move safely through modified, supported versions of Chair Pose, Triangle, Half Moon, Wide-Legged Standing & Seated Forward Bend, Legs Up The Wall, and more. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: wall space, 2 blocks, 1-2 blankets, and 1 strap.
Intensity2Duration45 minutes