Transitioning into your new role as a parent is a major identity shift. Create space to honor this complicated experience. This meditation guides you in deepening your breath and softening into the present moment to observe your emotions while finding ease in change. You have this practice to return to any time, through all stages, whenever you need it. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.