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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
3rd Trimester: Meditation For Difficult Transitions - Preview
Transitioning into your new role as a parent is a major identity shift. Create space to honor this complicated experience. This meditation guides you in deepening your breath and softening into the present moment to observe your emotions while finding ease in change. You have this practice to return to any time, through all stages, whenever you need it. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
