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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
2nd Trimester: Hatha For Low Back Relief - Preview
There is no doubt that every pregnant person experiences some back pain, Ivorie is here to work with you through it. This class is designed to ease pressure and release tightness in your pelvis, low back, and hips resulting from growth in your second trimester. Practice prop-assisted poses that help you feel stable as you move gently through Thread The Needle, Lunges, Chair Pose, Pigeon, and some isometric work before finishing with a rest. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 1-2 bolsters, 1 blanket, 1 block, and 1 strap.
Intensity2Duration30 minutes