There is no doubt that every pregnant person experiences some back pain, Ivorie is here to work with you through it. This class is designed to ease pressure and release tightness in your pelvis, low back, and hips resulting from growth in your second trimester. Practice prop-assisted poses that help you feel stable as you move gently through Thread The Needle, Lunges, Chair Pose, Pigeon, and some isometric work before finishing with a rest. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 1-2 bolsters, 1 blanket, 1 block, and 1 strap.