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Low Back Practice - Preview

Felicia Tomasko teacher avatar
Hatha with Felicia Tomasko
Level 1 - 60 mins
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Low back aching or sacrum unstable? This practice uses a block and series of poses to help support stability in the low back through core strength, gentle stretches and supported forward folds and backbends to focus on carefully articulating the spine and creating stability.

Level

1

Practice

Yoga

Teacher

Felicia Tomasko

Props

Block

Duration

60 minutes