Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hatha for a Racing Mind - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This Hatha practice centers your mind through calming poses to synchronize movement with racing thoughts. Use a soft gaze as you flow through Surya Namaskar A, Warrior II, Triangle, and Headstand. Finish with seated stretches including Cow Face Pose. This class was previously aired on September 20, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes