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Hatha for a Racing Mind - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 30 mins
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This Hatha practice centers your mind through calming poses to synchronize movement with racing thoughts. Use a soft gaze as you flow through Surya Namaskar A, Warrior II, Triangle, and Headstand. Finish with seated stretches including Cow Face Pose. This class was previously aired on September 20, 2021.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes