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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Barre - I Am Balanced - Preview
This Barre workout focuses on strengthening your core and bringing balance and stability into your practice with grounding exercises and affirmations. Warm up with Marches and Roll Downs into Plank to fire up your core. Test your stability in Bridge, Forearm Plank, and extended holds. Finish with 3-way Push-Ups and stretches while lying on your back. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair.
