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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lighten the Pelvis - Preview
Women often store emotional and physical tension in the lower body. This Iyengar class is for releasing abdominal and mental tension by focusing on activating and strengthening the pelvis. Begin by gently warming up your lower body with Seated Forward Folds and an inversion. Peak postures include Pyramid, Wide-Legged Forward Bend, Headstand, One-Legged Forward Bend, and Wide-Angle Seated Forward Bend. Finish in supported Supta Baddha Konasana, Bridge, and Savasana. Props Required: 2 blankets, 1 bolster, 2 blocks, 2 straps, and a wall.
Intensity3Duration60 minutes